PR Tables

Main Lifts –

	Squat	Bench	Deadlift	Press
1 RM	172.5	115	180	67.5
2 RM	–	110	–	63
3 RM	162	105	166	62.5
5 RM	150	102.5	156	60
1 x 8	105	82.5	–	50
1 x 10	100	82.5	–	48

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Strongman –

	Axle Block Pull	Axle Press	Farmers Carry*	Husafel*	Log Press
1 RM	180	75	20/60	10m	70
3 RM	170	–	–	–	65
5 RM	155	60	–	–	60
1 x 8	135	–	–	–	55
1 x 10	130	–	–	–	50

* Farmers Carry = Distance/Weight (m/kg) and Husafel = Sandbag for distance @ 100kg.

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Other –

	Block Pull	Deficit Deadlift	Push Press	Sumo Deadlift	Z Press
1 RM	180	160	75	162	–
2 RM	175	–	75	–	–
3 RM	162.5	135	74	135	57
5 RM	155	130	62.5	135	55
1 x 8	135	–	–	–	–
1 x 10	120	–	–	–	–

Bodyweight is currently 105kg.

Updated 16/04/2026

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