strong.murderdeth.com

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Trap Bar Deadlift 3 x 5 @ 140

Resting 2 minute(s).
All good on these.
Grip better than last time.

Axle Press 3 x 5 @ 55

Resting 2 minute(s).
No problems here.

Summary

Steady one today.

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created: 20261023

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 5 @ 120

Resting 2 minute(s).
All ok today.
Legs feeling better.

Bench 3 x 5 @ 90

Resting 2 minute(s).
All good here too.

Summary

More energy today.
Still not 100% but definitely on the way there.

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created: 20261022

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Trap Bar Deadlift 3 x 5 @ 140

Resting 2 minute(s).
Grip going on last rep of set 1. Chalked up.
Set 2 grip was way better.
Set 3 all good.

Press 3 x 5 @ 50

Resting 2 minute(s).
Set 1 moving nicely.
Set 2 the same.
Set 3 all good.

Summary

No major issues today.
Got a week off work coming up so will be going full de-load and reset.

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created: 20261015

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Squat 3 x 5 @ 120

Resting 2 minute(s).
Moving ok.

Bench 3 x 5 @ 80

Resting 2 minute(s).
Easier here.
All reps feeling good.

Summary

Still tired but glad to be doing something.

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created: 20261014

#Lifting #Lifting/SelfCoached #Lifting/SC/2026

Trap Bar Deadlift 3 x 8 5 @ 142.5

Resting 3 minute(s).
Only 5 reps on set 1. Energy levels the last few days has been super low.
Set 2 and 3 moving way better but sticking to 5s.

Log Press 3 x 5 @ 60

Resting 3 minute(s).
Set 1 and 2 moving fine.
Balance on set 3 a little off but all moved fine.

Summary

Mixed bag today… doubling up Wednesday and Thursday session.
Will look at better recovery in the next block.

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created: 20261001