Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Dropped weight to stop the shoulder from complaining.
All ok @ 50kg.
Shoulder feeling ok.
No problems.
Just press this morning due to having a busy day.
created: 20260416
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 moved smooth.
Single rep on set 2. Rested extra before set 3.
Single rep on set 3 also.
Resting 2 minute(s).
All moving nicely on these.
Grip starting to struggle on final 2 reps of set 3.
All good this morning despite the single reps on bench.
created: 20260415
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Feeling heavy this morning.
Some mild discomfort in the shoulder on the squat but widening grip a finger with seemed to ease that off.
All ok in the end though.
Resting 2 minute(s).
Bit of a mix here.
Managed half a length of drive with the Husafel sandbag.
Set 2 was never going to move it so shifted to running the 80kg bag.
All good today.
Sandbags always good fun!
created: 20260409
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 feeling ok. Still a little off in the right delt.
Set 2 failed on final rep.
Dropped to 40kg for final set. All ok on this one.
Physio call booked.
Resting 2 minute(s).
Pushups @ BW
Curls @ 20
Roller @ 1
Fat gripz on the curls this week for variety.
Also 3D printed a new "Neutral grip" roller so testing that out today.
No problems on these.
All ok after pressing. Will look into this with physio and develop a plan.
created: 20260408
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 feeling good.
Set 2 feeling the same.
Set 3 slower on rep 1 but rep 2 moved smooth.
Resting 90 second(s).
All ok here… last set got grim at the end.
No problems this morning.
Block pulls moving nicely.
created: 20260406