#BLOC #Lifting
Squat 1 x 3 @ 140
Resting 3 minutes.
Top set feeling ok.
Back sets 3×5 @ 110.
No problems.
Summary
All good this morning.
Legs feeling a little tired going into the back sets.
BL-20241227
#BLOC #Lifting
Block Pull 1 x 5 @ 150
Resting 3 minutes.
Top set all ok. Moved nicely.
3×5 @ 110 on the back sets with no issues.
Bench 1 x 3 @ 100
Resting 2 minutes.
Feeling a little slow on the top set here.
Back sets 3×5 @ 80 no problem.
Summary
All good today for a double up.
BL-20241223
#BLOC #Lifting
Press 1 x 5 @ 60
Resting 2 minutes.
Only 4 on the top set. 5th is in the tank though.
8/6/6 on the back sets @ 45.
All good.
Summary
No issues today.
BL-20241219
#BLOC #Lifting
Squat 1 x 5 @ 140
Resting 3 minutes.
Only 3 on the top set. 130 probably would have been a better pick here.
3×5 @ 105 on the back sets all ok.
Summary
Not a prefect start but got some work done.
BL-20241218
#BLOC #Lifting
Bench 1 x 5 @ 90
Resting 2 minutes.
Top set feeling good and solid.
Back sets all good @ 70. Got a good few reps in here.
Summary
No issues today.