#BLOC #Lifting
Block Pull 1 x 5 @ 150
Resting 3 minutes.
Top set all ok. Moved nicely.
3×5 @ 110 on the back sets with no issues.
Bench 1 x 3 @ 100
Resting 2 minutes.
Feeling a little slow on the top set here.
Back sets 3×5 @ 80 no problem.
Summary
All good today for a double up.