#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Axle Deadlift 3 x 5 @ 150
Resting 3 minute(s).
All ok.
Last 2 reps straps slipping.
More chalk and maybe get the figure 8s out again next time.
Summary
All ok this morning.
created: 20260716
SC-20260715
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 90
Resting 3 minute(s).
All moving ok.
Last few reps feeling heavy.
Arm SS 5 x – @ –
Resting 2 minute(s).
Push Ups @ BW
EZ-Curls @ 20
Wrist Roller @ 1
All ok here.
Summary
Late start but no problems.
created: 20260715
SC-20260713
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Squat 3 x 2 @ 160
Resting 3 minute(s).
Set 1 Rep 1 rocking forwards a fair bit.
Set 2 much more stable.
Set 3 all good. Slowing on the top third before lockout.
Leg SS 5 x 20 @ 20/BW/BW
Resting 2 minute(s).
Delightful!
Summary
All good this morning. Back on 8/5/2 as thats proved to be incredibly effective over the last year.
created: 20260713
SC-20260707
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Circuit 5 x
Resting 2 minute(s).
Log @ 40 x 10
Farmers @ 20 x 4
Sandbag @ 60 x 4
Summary
All good fun. Just wanted to get moving today so nothing stressful.
created: 20260707
SC-20260705 – Lift Hard Live Easy 2026
#Lifting #Lifting/SelfCoached #Lifting/SC/2026 #Massenomics #LHLE
Lift Hard, Live Easy – 2026
Attempts
| Lift | 1st | 2nd | 3rd |
|---|---|---|---|
| Squat | 170 | 175 | 180 |
| Bench | 115 | 120 | 122.5 |
| Deadlift | 180 | 185 | 190 |
Best
| Lift | kg | lbs |
|---|---|---|
| Squat | 180 | 397 |
| Bench | 122.5 | 270 |
| Deadlift | 190 | 419 |
| TOTAL | 492.5 | 1086 |
Summary
Squat attempt 2 felt more difficult than attempt 3.
Was off balance a fair bit on that one.
Bench attempt 2 feeling really light on the un-rack.
Attempt 3 feeling way heavier but moving around the same.
Deadlift all moving smoothly.
Lost a callous on the right hand on the 3rd attempt.
Bonus
Fuck it!
Deadlift @ 200kg.
Strongman style with straps.
Went up smoother than I thought it would.
Can’t use it for my official attempt but it’s going on my board!
created: 20260705
Final results are in…
52nd Overall out of 145.
17th in the under 105 weight class of 32.
6th of 12 by region (outside USA).
DOTS score of 300.
updated: 20260716