Year: 2025

#Lifting/SelfCoached #Lifting

Bench 3 x 8 @ 85

Resting 3 minute(s).
First few reps of set 1 felt way off.
Set 2 was much more stable.
Final rep on the edge of failure just before lockout.

Axle Press 3 x 5 @ 55

Resting 2 minute(s).
Frozen bar! Actual ice on it!
Feeling ok here. Moving nicely.

Arm SS 3 x 23/5 @ 20/1

Resting 2 minute(s).
All ok on these.
Final set on the roller was.. fun!

Summary

All good to end the year.
Bit of a change up with the Axle replacing the Z Press for accessory work.
Curl bar feels better than curling a standard bar too.

---

#Lifting/SelfCoached #Lifting

Squat 3 x 8 @ 110

Resting 2 minute(s).
Ok here. A little stiff to start but moving better towards the end.

Squat Leg SS 3 x 23 @ 20/BW

Goblet Squat @ 20kg
Calf Raise @ BW
Tib Raise @ BW
Resting 2 minute(s).
Lovely way to end the year!

Summary

Ok start to the block.
Defo feeling less fresh after a week off.

---

#Lifting/SelfCoached #Lifting

Press 3 x 2 @ 61

Resting 3 minute(s).
All good here.
Feeling light until the final rep.
Getting a little sticky.

Log 3 x 5 @ 57.5

Resting 2 minute(s).
Feeling good here.

Curl/Roller SS 3 x 22/4 @ 20/1

Resting 2 minute(s).
Set 3 paused on rep 15.

Summary

All good today.
New bar made a significant difference to how curls are feeling.

---

#Lifting/SelfCoached #Lifting

Block Pull 3 x 2 @ 165

Resting 3 minute(s).
All ok.
Mostly smooth. S2 felt a little off.

Deadlift 3 x 5 @ 102.5

Resting 2 minute(s).
Moving nicely here.
No problems.

Row Leg SS 3 x 5/22 @ 82.5/BW

Resting 2 minute(s).
A true joy as always.
Rows feeling better.

Summary

All good. Nothing to report.

---

#Lifting/SelfCoached #Lifting

Bench 3 x 2 @ 102.5

Resting 3 minute(s).
All moving nicely.
Last set slowing down a fair bit.
PR equalling due on the next block.

Z Press 3 x 5 @ 52.5

Resting 2 minute(s).
All ok here.

Summary

No problems this morning.

---