#Lifting/SelfCoached #Lifting
Press 3 x 2 @ 61
Resting 3 minute(s).
All good here.
Feeling light until the final rep.
Getting a little sticky.
Log 3 x 5 @ 57.5
Resting 2 minute(s).
Feeling good here.
Curl/Roller SS 3 x 22/4 @ 20/1
Resting 2 minute(s).
Set 3 paused on rep 15.
Summary
All good today.
New bar made a significant difference to how curls are feeling.