Year: 2023

#BLOC #Lifting

Squat 1 x 1 @ 120

Resting 3 minutes.
Top set feeling ok.
2×5 on the back sets.
Legs feeling dead today.

Bench 1 x 1 @ 100

Resting 2 minutes.
Felt really solid on the top set here.
8/6 on the back sets. All good.

Log Press 1 x AMRAP @ 55

Resting till recovered.
8 on both sets here.
Last rep of the back set was a soft lockout.

Barbell Row (SS) 3 x AMRAP @ 62.5

Barbell Shrug (SS) 2 x AMRAP @ 62.5

Resting 2 minutes.
8s across all sets here.
Rows feeling ok and shrugs feeling better with the snatch grip.

Summary

Long one today to get caught up.
Upper body certainly feeling fresher than the legs.

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#BLOC #Lifting

Axle Block Pull 1 x 5 @ 120

Resting 3 minutes.
Top set all good.
10 reps on the back set. Also feeling good.

Press 1 x 1 @ 60

Resting 2 minutes.
Ok top single. A little sticky but went up ok.
2×6 on the back sets.

Summary

Took Monday off lifting after 3 days of 20k+ steps at work.
Getting tired of feeling tired at the minute.
Lifts today all moving nicely once I got out there.

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#BLOC #Lifting

Axle Press 1 x 60 Second AMRAP @ 52.5

Resting 3 minutes.
9 on the top set. Feeling ok.
9 on the back set also. Half a rep on the end.

Barbell Row (SS) 3 x AMRAP @ 60

Resting 3 minutes.
10 reps across the 3 sets.
All feeling ok.

Barbell Shrug (SS) 2 x AMRAP @ 60

10 reps each here.
Still working these out.
Think I may need to get my knob out the way!

Summary

All good this morning.
Feeling less tired than yesterday.

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#BLOC #Lifting

Squat 1 x 3 @ 120

Resting 3 minutes.
Top set feeling ok but legs still tired from nearly 20k at work yesterday.
8/8 on the back sets also feeling ok.

Bench 1 x 3 @ 90

Resting 3 minutes.
Top set feeling good and solid here.
Back sets 8/7. All good.

Summary

No major issues today.
Dealing with a little fatigue from work yesterday but didn’t feel too bad overall.

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#BLOC #Lifting

Block Pull 1 x 5 @ 120

Resting 3 minutes.
Top set felt ok.
Belt may have been a little low.
10 on the back set all feeling pretty good.

Press 1 x 3 @ 50

Resting 2 minutes.
Top set felt pretty good.
Initial launch was off ended up being kinda strict… probably should have reset.
All good on the back sets. 10/10.

Summary

All good this morning.
No real issues on any lifts.
Looking forward to a chat with Andrew tomorrow.

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