#BLOC #Lifting
Squat 1 x 1 @ 120
Resting 3 minutes.
Top set feeling ok.
2×5 on the back sets.
Legs feeling dead today.
Bench 1 x 1 @ 100
Resting 2 minutes.
Felt really solid on the top set here.
8/6 on the back sets. All good.
Log Press 1 x AMRAP @ 55
Resting till recovered.
8 on both sets here.
Last rep of the back set was a soft lockout.
Barbell Row (SS) 3 x AMRAP @ 62.5
Barbell Shrug (SS) 2 x AMRAP @ 62.5
Resting 2 minutes.
8s across all sets here.
Rows feeling ok and shrugs feeling better with the snatch grip.
Summary
Long one today to get caught up.
Upper body certainly feeling fresher than the legs.