Self betterment through voluntary hardship.
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 all good.
Set 2 also good.
Set 3 tougher.
Resting 3 minute(s).
Set 1. felt heavy on the un-rack.
Set 2 much better.
Last set all good.
Solid day overall.
created: 20260831
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 moving ok.
Set 2 also moving nicely.
Set 3 a little harder but more on the breathing side of things rather than strength.
Post work speed run to get caught up on activities for the week.
created: 20260828
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 feeling good.
Set 2 slower. Took extra rest.
Last set ok but still slower than set 1.
All ok this morning.
No problems.
created: 20260824
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 feeling slow and heavy!
Set 2 rep 3 way off. Managed to recover the remaining reps.
Last set best of the lot.
Slow and heavy today, seemingly in all things!
created: 20260820
#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Resting 3 minute(s).
Set 1 moving smooth.
Set 2 also moving nicely.
A couple of off reps on set 3. Balance/depth?
Moving ok today.
created: 20260819