#Lifting #Lifting/SelfCoached #Lifting/SC/2026
Bench 3 x 8 @ 90
Resting 3 minute(s).
All moving ok.
Last few reps feeling heavy.
Arm SS 5 x – @ –
Resting 2 minute(s).
Push Ups @ BW
EZ-Curls @ 20
Wrist Roller @ 1
All ok here.
Summary
Late start but no problems.
created: 20260715