#BLOC #Lifting
Bench 2 x 3 @ 93
Resting 3 minutes.
Set 1 good. A little lagging on the left side still.
Set 2 felt better.
No issues on the back set.
Press 5 x 4 @ 51
Resting 2 minutes.
All good here.
Summary
No issues this morning.
Just cold!
BL-20201228
#BLOC #Lifting
Squat 1 x 3 @ 154
Resting 3 minutes.
Bombed!
Went straight to the pins with no resistance!
Back sets feeling fine.
Deadlift 2 x 5 @ 136
Resting 3 minutes.
Set 1 felt heavy but set 2 was no problem.
Summary
Tired today.
Always tough at work around this time of year.
Squat is there but not after boxing day weekend at work!
BL-20201225
#BLOC #Lifting
Press 1 x 5 @ 57
Resting 3 minutes.
Got it!
Last rep was a killer!
Bench 5 x 4 @ 84
Resting 2 minutes.
Left arm feeling weaker on set 2.
Last set was ok. Still a little unstable but felt better than set 2 and 4.
Summary
Pretty good overall.
Left arm on bench feeling weaker.
BL-20201224
#BLOC #Lifting
Deadlift 1 x 3 @ 160
Resting 3 minutes.
Hitched a little on rep 3.
Back sets all good.
Squat 10 x 2 @ 129
Resting 90 seconds.
Last warmup felt heavy.
No problems with doubles.
Summary
All good today.
No issues on any lifts.
BL-20201222
#BLOC #Lifting
Bench 2 x 3 @ 92
Resting 3 minutes.
Set 2 rep 3 got a little loose.
Back sets were better.
Press 5 x 4 @ 50
Resting 2 minutes.
No issues.
Summary
Everything moving fine this morning.