#BLOC #Lifting
Squat 1 x 3 @ 152
Resting 3 minutes.
Set 1 super heavy.
Back sets nice and solid.
Deadlift 2 x 5 @ 134
Resting 3 minutes.
Last rep on set 1 was tough.
Set 2 all good.
Summary
Squats feeling heavy this morning.
Deadlifts all good.
BL-20201218
#BLOC #Lifting
Press 1 x 5 @ 56
Resting 3 minutes.
All good. No issues.
Bench 5 x 4 @ 83
Resting 2 minutes.
Feeling solid here.
Summary
No problems. Solid morning.
BL-20201217
#BLOC #Lifting
Deadlift 1 x 3 @ 158
Resting 3 minutes.
Set 1 slow and heavy.
Back sets all good.
Squat 4 x 5 @ 127.5
Resting 3 minutes.
Set 1 feeling super heavy.
Legs feeling tired today.
Summary
Tired legs this morning.
Didn’t really eat properly yesterday either.
BL-20201215
#BLOC #Lifting
Bench 1 x 5 @ 91
Resting 3 minutes.
Failed on rep 5.
Back set smooth but feeling heavy.
Press 4 x 5 @ 50
Resting 2 minutes.
Took more rest on the last 2 sets.
Just about managed to force up the last rep.
Summary
Evening session today.
Failed on bench but everything else ok.
BL-20201214
#BLOC #Lifting
Squat 1 x 3 @ 150
Resting 3 minutes.
Rep 2 rocked forwards a little then made rep 3 feel heavier.
Back sets felt fine.
Deadlift 2 x 5 @ 132.5
Resting 3 minutes.
Not feeling light but also not heavy!
Set 2 a little slower overall.
Summary
Not bad today.
Slightly later start.
Squats feeling good and solid.