Year: 2021

#BLOC #Lifting

Pause Squat 1×1 @ 160

Resting 3 minutes.
Top set ok. Not sure if the pause was all that long.
Getting tough on the later reps of the back sets.

Deadlift

Resting 30 seconds.
No problems.

Bench 1×1 @ 90

Resting 2 minutes.
Easy stuff.

Strict Press 3×5 @ 45

Resting 2 minutes.
All good. Last rep a little fatigued.

Summary

All good this morning for a double.
Trying to focus more on good technique on the lighter stuff.

#BLOC #Lifting

Bench 1×5 @ 92.5

Resting 2 minutes.
Last reps on all sets almost to failure.
Need to rest longer next time.

Z Press 1×5 @ 50

Resting 2 minutes.
All good here.
Last rep@ 46kg went forwards!

Ro2 1×5@ 90

Resting 2 minutes.
All good.

Push Press 5×3 @ 52

Resting 2 minutes.
No Problems.

Summary

Afternoon session. Still prefer mornings.
No issues overall.

#BLOC #Lifting

Deadlift 1×1 @ 182.5

Resting 3 minutes.
Top set didn’t get past the knees.
Back sets felt ok.

Squat 10×2 @ 124

Resting 30 seconds.
Lost balance on set 7 a left it on the pins.
All else good.

Summary

Mostly good today.
Couple of fails but decent overall.

#BLOC #Lifting

Bench 1×3 @ 104

Resting 3 minutes.
Only 1 terrible rep today!
Back sets felt ok.

Strict Press 1×3 @ 57 (descending)

Resting 2 minutes.
Top set nice and smooth.
All good.

Power Clean > Push Press 10×2 EMOM @ 45

A few reps a little off balance but no issues.

Summary

All good after bench.

#BLOC #Lifting

Squat 1×1 @ 172.5

Resting 3 minutes.
Top set felt super solid.
Back set 2 rocking forwards a fair bit.
Only got 3s on the last 2 sets.

Deadlift 10×1 @ 124

Resting 30 seconds.
All good here.

Summary

Nice and quick this morning.
No problems.