#BLOC #Lifting
Deadlift 1×1 @ 182.5
Resting 3 minutes.
Top set didn’t get past the knees.
Back sets felt ok.
Squat 10×2 @ 124
Resting 30 seconds.
Lost balance on set 7 a left it on the pins.
All else good.
Summary
Mostly good today.
Couple of fails but decent overall.