#BLOC #Lifting
Bench 1×5 @ 92.5
Resting 2 minutes.
Last reps on all sets almost to failure.
Need to rest longer next time.
Z Press 1×5 @ 50
Resting 2 minutes.
All good here.
Last rep@ 46kg went forwards!
Ro2 1×5@ 90
Resting 2 minutes.
All good.
Push Press 5×3 @ 52
Resting 2 minutes.
No Problems.
Summary
Afternoon session. Still prefer mornings.
No issues overall.