Category: Barbell Logic

#Lifting/BLOC #Lifting

Bench 3 x 2 @ 98

Resting 3 minutes.
All good. Feeling solid.

Z Press 3 x 5 @ 50

Resting 2 minutes.
No problems here.

Curls 1 x 28 @ 20

Resting 1 minute.
Forgot to load the bar so working at 20kg.

Summary

All good this morning.
Everything feeling nice and solid.

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#Lifting/BLOC #Lifting

Block Pull 1 x 5 @ 145

Resting 3 minutes.
Feeling good here.

Sumo Deadlift 2 x 7 @ 100

Resting 3 minutes.
All moving smoothly.

Banded Chins 1 x 29 @ BW

Resting 60 seconds.
9/5/5/5/5
All ok. Last rep on all sets was held if it didnt quite get all the way up.

Summary

Decent one this morning. Not far off from PR territory.

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#Lifting/BLOC #Lifting

Press 3 x 5 @ 54

Resting 3 minutes.
Set 3 felt like it moved quicker than set 2.

Z Press 3 x 5 @ 49

Resting 3 minutes.
All ok here.
Had to alter my grip after last set rep 2 felt uncomfortable in the left hand.

Summary

All good this morning. No major issues.

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#Lifting/BLOC #Lifting

Squat 3 x 5 @ 116

Resting 3 minutes.
All ok on these.

Goblet Squat 1 x 32 @ 20

Resting 60 seconds.
No issues here. Resting after 20.

Summary

All good this morning.

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#Lifting/BLOC #Lifting

Bench 3 x 5 @ 87.5

Resting 2 minutes.
Grip on set 1 not comfortable so reset after 2 reps.
Set 2 feeling better.
Last set starting to feel heavy.

Z Press 3 x 5 @ 48

Resting 2 minutes.
All ok here.

Curls 1 x 26 @ 20

Resting 60 seconds.
18/10
All ok. Going slow.

Summary

All good and solid this morning.

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