Category: Barbell Logic

#Lifting/BLOC #Lifting

Block Pull 1 x 8 @ 126

Resting 2 minutes.
Feeling smooth here.
Breathing at the top of the rep.

Sumo Deadlift 2 x 6 @ 100

Resting 3 minutes.
Hips feeling a little hot after 1×8.
These seemed to move ok.

Banded Chins 1 x 28 @ BW

Resting 60 seconds.
Arms are done after these.
Last set was difficult.

Summary

Decent late morning today.
Everything moving pretty smoothly.

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#Lifting/BLOC #Lifting

Press 3 x 8 @ 47

Resting 3 minutes.
Feeling easier this morning.
Bar felt like it was moving quickly.

Z Press 3 x 5 @ 47

Resting 3 minutes.
Having an odd time with grip in the right hand on first 2 sets.
Last set was better but fatiguing towards the end.

Summary

Pretty decent this morning.
Bit of a grip thing going on but probably just odd positioning.

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#Lifting/BLOC #Lifting

Squat 3 x 8 @ 104

Resting 2 minutes.
S3R4 went forwards but fixed for the rest of the set.
All feeling ok here.

Goblet Squat 1 x 32 @ 20

Couple of pauses after the 20 rep mark today.
Delightful experience as always.

Summary

All good this morning.

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#Lifting/BLOC #Lifting

Bench 3 x 8 @ 75

Resting 2 minutes.
All moved nicely.

Z Press 3 x 5 @ 46

Resting 2 minutes.
All good here too.

Curls 1 x 20 @ 22

Resting 60 seconds.
15/10
Extra 2 kg making itself known around the 10 rep mark.

Summary

All good this morning.
Everything felling pretty smooth.

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#Lifting/BLOC #Lifting

Block Pull 3 x 2 @ 157.5

Resting 3 minutes.
Slow and steady here.
A little toe heavy from what I could feel.

Sumo Deadlift 1 x 5 @ 102.5

Resting 3 minutes.
Top set ok. Possibly compensating on the pull a little from a less that optimal setup.
Grip barely hanging in on the last rep.

Banded Chins 1 x 27 @ bw

Resting 60 seconds.
10/7/5/5
Some properly questionable reps here.
Holding the last rep for some time under tension.

Summary

All ok this morning.
A little mixed but still good overall.

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