#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 80 | 3×5 |
| Bench | 45 | 3×5 |
| Deadlift | 90 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
BL-20200223
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 75 | 3×5 |
| Press | 35 | 3×5 |
| Deadlift | 85 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
BL-20200218
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 70 | 3×5 |
| Bench | 40 | 3×5 |
| Deadlift | 80 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.
BL-20200213
#Lifting #StartingStrength #BLOC
| Lift | Weight | Sets & Reps |
|---|---|---|
| Squat | 60 | 3×5 |
| Press | 30 | 3×5 |
| Deadlift | 70 | 1×5 |
Last sessions on my own following the Starting Strength format before beginning work with Mac at Barbell Logic.