#Lifting/BLOC #Lifting
Block Pull 1 x 8 @ 126
Resting 2 minutes.
Feeling smooth here.
Breathing at the top of the rep.
Sumo Deadlift 2 x 6 @ 100
Resting 3 minutes.
Hips feeling a little hot after 1×8.
These seemed to move ok.
Banded Chins 1 x 28 @ BW
Resting 60 seconds.
Arms are done after these.
Last set was difficult.
Summary
Decent late morning today.
Everything moving pretty smoothly.