Category: Barbell Logic

#Lifting/BLOC #Lifting

Squat 3 x 2 @ 130

Resting 3 minutes.
Moving fine here.

Goblet Squat 1 x 30 @ 20

No pauses.

Press 3 x 2 @ 59

Resting 3 minutes.
All good. Moved nicely.

Z Press 3 x 5 @ 45

Resting 2 minutes.
All good here.

Summary

No issues this morning.
Doubling up from Monday.

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#Lifting/BLOC #Lifting

Bench 3 x 2 @ 96

Resting 2 minutes.
Good and solid here.
Moving nicely.

Z Press 3 x 5 @ 44

Resting 2 minutes.
Feeling better than Monday.

Curls 1 x 40 @ 20

Resting 60 seconds.
20/15/10
Front delts feeling it on this one.
Not fully recovered from set 2 when starting final set either.

Summary

Good stuff this morning.
No problems.

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#Lifting/BLOC #Lifting

Block Pull 1 x 5 @ 142.5

Resting 3 minutes.
All ok, Moving nicely.

Sumo Deadlift 2 x 5 @ 100

Resting 3 minutes.
Moved smooth from where I was.
Definitely feeling different bringing the hips forwards.

Banded Chins 1 x 26 @ BW

Resting 60 seconds.
Fatiguing quickly.
Forearms a little pumped after sumo.

Summary

All ok this morning.
Seems to be heating up outside now.

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#Lifting/BLOC #Lifting

Press 3 x 5 @ 53

Resting 3 minutes.
Getting tough here.
Focusing on chest activation ant the bottom.

Z Pin Press 3 x 5 @ 43

Resting 3 minutes.
Tough here again but moved ok from what I could feel.

Summary

All ok this morning.

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#Lifting/BLOC #Lifting

Squat 3 x 5 @ 114

Resting 3 minutes.
Ok here.
A little off balance on Set 2 both front and back.

Goblet Squat 1 x 30 @ 15

No pauses today.

Summary

All ok this morning. No major issues.

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