Category: Barbell Logic

#Lifting/BLOC #Lifting

Bench 3 x 5 @ 85

Resting 3 minutes.
All moving nicely here.

Z Pin Press 3 x 5 @ 45

Resting 3 minutes.
Felt ok to me.

Curls 1 x 40 @ 20

Resting 60 seconds.
All good. Focusing on descent control here.

Summary

All good this morning. No problems.

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#Lifting/BLOC #Lifting

Block Pull 1 x 8 @ 124

Resting 2 minutes.
All ok.
Hips heating up a little towards the ned of the set.

Sumo Deadlift 1 x 5 @ 100

Resting 2 minutes.
Feeling good here.
No problems.

Banded Chins 1 x 25 @ BW

Resting 60 seconds.
Focusing on elbows in today.
Slowing on set 4.
Last set not as solid as first few.

Summary

All ok this morning.
No major issues.

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#Lifting/BLOC #Lifting

Press 3 x 8 @ 47

Resting 3 minutes.
Failed on reps 7 of set 3.
Delts on fire from rep 5.
Bar not 100% comfortable in the right hand at one point.

Spoto Press 3 x 8 @ 60

Resting 2 minutes.
All ok here.

Summary

All good other than the press fail.

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#Lifting/BLOC #Lifting

Squat 3 x 8 @ 102

Resting 3 minutes.
All feeling ok here.

Goblet Squat 1 x 30 @ 15

Single pause at 20 reps.

Summary

Quick one this morning.
No problems.

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#Lifting/BLOC #Lifting

Bench 3 x 8 @ 74

Resting 3 minutes.
Weird ache in the collarbone. Maybe slept funny.
Seems to not be troubling anything though.

Z Press 3 x 5 @ 54

Resting 2 minutes.
All good here.

Curls 1 x 38 @ 20

Resting 60 seconds.
20/15/11
Missed on second set by 3 reps so loads of extras on set 3 with a slow negative to finish.

Summary

All good this morning.
Enjoying the press format here at the minute.

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