#Lifting/BLOC #Lifting
Bench 3 x 5 @ 85
Resting 3 minutes.
All moving nicely here.
Z Pin Press 3 x 5 @ 45
Resting 3 minutes.
Felt ok to me.
Curls 1 x 40 @ 20
Resting 60 seconds.
All good. Focusing on descent control here.
Summary
All good this morning. No problems.