#Lifting/BLOC #Lifting
Block Pull 3 x 2 @ 155
Resting 3 minutes.
Smooth here.
No problems.
Banded Chins 1 x 28 @ BW
Resting 60 seconds.
8/5/4/4/4/4
Ok here. Started out strong but quickly dropped off.
Summary
No problems today.
BL-20250409
#Lifting/BLOC #Lifting
Squat 3 x 2 @ 127.5
Resting 3 minutes.
Last set feeling super smooth.
Goblet Squat 1 x 30 @ 10
No pauses today. Felt ok until last 5 reps.
Press 3 x 2 @ 58
Resting 3 minutes.
All good here.
Larsen Press 3 x 8 @ 60
Resting 2 minutes.
Way unstable to start. Last set felt best of the three.
Summary
No problems today.
Late start and doubling up.
BL-20250403
#Lifting/BLOC #Lifting
Bench 3 x 2 @ 94
Resting 3 minutes.
Smooth and stable.
Felt like these moved nicely.
Z Press 3 x 5 @ 42
Resting 2 minutes.
All ok here.
Curls 1 x 37 @ 20
Resting 60 seconds.
No problems.
Summary
Good start today.
All feeling good and solid.
BL-20250402
#Lifting/BLOC #Lifting
Block Pull 3 x 5 @ 140
Resting 3 minutes.
All good here.
Nice and smooth.
Banded Chins 1 x 25 @ BW
Resting 60 seconds.
5/5/5/4/4/4
Dropping off quick after the halfway point.
Summary
No problems this morning.
BL-20250330
#Lifting/BLOC #Lifting
Press 3 x 5 @ 52
Resting 3 minutes.
Good and solid here.
Close Grip Bench 1 x 12 @
@ 70
@ 65
@ 60
Resting 2 minutes.
All reps without pause.
Last few reps were tough ones.
Getting blinded at the same time!
Summary
All good this morning. A little later start due to clocks changing and sleeping in!