BL-20250402

#Lifting/BLOC #Lifting

Block Pull 3 x 5 @ 140

Resting 3 minutes.
All good here.
Nice and smooth.

Banded Chins 1 x 25 @ BW

Resting 60 seconds.
5/5/5/4/4/4
Dropping off quick after the halfway point.

Summary

No problems this morning.

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