#Lifting/BLOC #Lifting
Block Pull 1 x 5 @ 145
Resting 3 minutes.
Feeling good here.
Sumo Deadlift 2 x 7 @ 100
Resting 3 minutes.
All moving smoothly.
Banded Chins 1 x 29 @ BW
Resting 60 seconds.
9/5/5/5/5
All ok. Last rep on all sets was held if it didnt quite get all the way up.
Summary
Decent one this morning. Not far off from PR territory.