#Lifting/BLOC #Lifting
Squat 3 x 5 @ 116
Resting 3 minutes.
All ok on these.
Goblet Squat 1 x 32 @ 20
Resting 60 seconds.
No issues here. Resting after 20.
Summary
All good this morning.
Self betterment through voluntary hardship.
#Lifting/BLOC #Lifting
Resting 3 minutes.
All ok on these.
Resting 60 seconds.
No issues here. Resting after 20.
All good this morning.