Year: 2021

#BLOC #Lifting

Bench 2×5 @ 92.5

Resting 2 minutes.
Set 1 rep 5 flared a little on the left.
Back sets all good.

Z Press (1.5) 1×5 @ 50

Resting 2 minutes.
Top set all good.
Back sets slowing down on the last reps.
Last set @ 46 because I forgot to remove the plates!

Row

Resting 2 minutes.
No problems here.

Push Press

Resting 2 minutes.
All good. Still playing with the positioning with the wrists but felt ok today.

Summary

All good this morning.

#BLOC #Lifting

Floating Deadlift 1×1 @ 155

Resting 3 minutes.
Top set felt ok.
Back sets all good. Can never remember if I need to reset after each rep or not.

Squat 10×2 @ 112

Resting 30 seconds.
Felt ok. No problems.

Summary

Still feeling low energy from earlier in the week.
Lifts all felt ok though.

#BLOC #Lifting

Bench 1×3 @ 104

Resting 3 minutes.
Top set failed on rep 3.
Back sets moved ok.

Strict Press 1×3 @ 57 (descending)

Resting 2 minutes.
Top set failed again on rep 3.
Back sets ok.

Summary

Not much on the tank today so skipped Cleans into Push Press.

#BLOC #Lifting

High Bar Squat 1×1 @ 165

Resting 3 minutes.
Top set was a tough one on the way up. Seeing spots after.
Back sets felt ok.

Deadlift 10×1 @ 117.5

Resting 60 seconds.
All good here.

Summary

No problems this morning.

#BLOC #Lifting

Bench 1×5 @ 92.5 (descending)

Resting 2 minutes.
Top set felt smooth.
No problems.

Z Press 1×5 @ 50 (descending)

Resting 2 minutes.
Top set tough. Maybe close to failure?
Back sets all good.

Row 1×5 @ 90 (descending)

Resting 2 minutes.
Feeling solid.

Push Press 5×3 @ 50

Resting 2 minutes.
Feeling better on the wrists today.
Went with a slightly wider grip but still not fully comfortable.

Summary

All good. No real issues.