#BLOC #Lifting
Deficit Deadlift 1×1 @ 165
Resting 3 minutes.
Top set felt pretty good.
Only a 3 on the last back set. Ran out of air.
Squat 10×2 @ 102
Resting 30 seconds.
All good here.
Summary
No problems this morning.
BL-20211206
#BLOC #Lifting
Bench 1×3 @ 103
Resting 3 minutes.
Top set all good.
Last rep a little slower.
Back sets all good.
Strict Press 1×3 @ 57 (descending)
Resting 2 minutes.
All feeling easy here this week.
Push Jerk 3×10 EMOM @ 40
Wider grip today.
Still not fully soft in the knees on all reps.
Still feels disgusting but still enjoying it!
Summary
All good this morning.
Everything moving nicely.
BL-20211202
#BLOC #Lifting
Pause Squat 1×1 @ 160
Resting 3 minutes.
Top set all good. Felt pretty smooth.
Back sets tough but all moved well enough.
Deadlift 10×1 @ 110
Resting 30 seconds.
No problems.
Summary
All good this morning.
BL-20211130
#BLOC #Lifting
Bench 1×5 @ 92.5 (descending)
Resting 2 minutes.
No problems here.
Z Press 1×5 @ 49 (descending)
Resting 2 minutes.
All good.
Row 1×5 @ 90 (descending)
Resting 2 minutes.
No issues.
Push Press 3×5 @ 57
Warmups
1×5 @ 20
1×3 @ 40
1×1 @ 50
Resting 2 minutes.
Warmup sets felt fine.
Wrists going again once I’m at working weight.
Trouble racking a couple of times.
Summary
Mostly ok this morning.
Push Press not great again. Power is there to move the weight but tech doesn’t seem quite right.
BL-20211129
#BLOC #Lifting
Pause Deadlift 1×1 @ 165
Resting 3 minutes.
Tough pause on the top set.
Back sets all good but descending reps.
Squat 10×2 @ 122.5
Resting 60 seconds.
All good here. Moving fine.
Summary
Decent morning. Just cold!