#BLOC #Lifting
Bench 1×3 @ 103
Resting 3 minutes.
Top set all good.
Last rep a little slower.
Back sets all good.
Strict Press 1×3 @ 57 (descending)
Resting 2 minutes.
All feeling easy here this week.
Push Jerk 3×10 EMOM @ 40
Wider grip today.
Still not fully soft in the knees on all reps.
Still feels disgusting but still enjoying it!
Summary
All good this morning.
Everything moving nicely.