Year: 2021

#BLOC #Lifting

Bench 1×3 @ 102

Resting 3 minutes.
Top set felt good.
Back sets no problem.

Strict Press 1×3 @ 57

Resting 2 minutes.
Failed on rep 3 of the top set. Think the bar went forwards.
All other sets felt fine.

Push Jerk 10×3 EMOM @ 40

Felt just as disgusting as last week here!
A little sore in the lower back about half way through.

Summary

All good today.
Possible tech slip up on press.

#BLOC #Lifting

Pause Squat 1×1 @ 155

Resting 3 minutes.
Top set felt good.
Back sets feeling tough. Maybe not a full pause on a couple of reps.

Deadlift 10×1 @ 122.5

Resting 30 seconds.
All moved ok.

Summary

A little low back soreness during deadlifts but not so bad today.

#BLOC #Lifting

Bench 1×5 @ 92 (descending)

Resting 2 minutes.
Top set all good.
Back sets feeling steady.

Z Press 1×5 @ 48 (descending)

Resting 3 minutes.
No problems.

Row 1×5 @ 90 (descending)
Resting 2 minutes.
All good.

Push Press 3×5 @ 57
Resting 2 minutes.
Set 1 rep 5 felt a pain in the left wrist. Think it may have taken the weight at an on angle.
Setup for set 2 but the wrist issue persisted so left the rest.

Summary

All good this morning until Push Press.

#BLOC #Lifting

Block Pull 1×1 @ 160

Resting 3 minutes.
Top Set felt good and smooth. Maybe an RPE 8.
Back sets all good…. Almost easy.
Hips feeling fine.

Squat 10×2 @ 110

Resting 30 seconds.
All good here.

Summary

Quick one this morning.
No problems overall.

#BLOC #Lifting

Bench 1×3 @ 101

Resting 3 minutes.
Top set felt super solid.
S3 on both back sets loose at the bottom.

Strict Press 1×3 @ 56 (descending)

Resting 2 minutes.
Top Set Rep 3 leaned back a bit to get to lock out.
All other sets felt pretty good.

Push Jerk 10×3 @ 40 EMOM

Getting gassed here after set 5.
Gradually feeling worse and worse until the end.
Thoroughly enjoyed it!

Summary

All decently steady today. No issues.