#Lifting #BLOC
Deadlift 162×3
Warmups
60-5
100-3
130-2
145-1
Warmups feeling ok. Rested 3 minutes.
Failed on Set 1 Rep 1.
Backset initially loaded incorrectly. Reset and started again.
All went up but bar rolling a bit on set 1.
Set 2 all good.
Squat
Warmups
20-5×2
60-5
80-3
100-2
120-1
Warmups all good. Rested 3 minutes.
Set 1 feeling slow and heavy.
Sets 2 and 3 pretty much the same.
Last set feeling fatigued but moved pretty well.
Summary
Mixed start this morning. Failure on deadlift. Not sure what caused it. Maybe just needed to push harder. Squat warmups feeling ok today so went with 4×5 which moved well enough.