Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Decently steady across the board here.
No problems.
Resting 60 seconds
All ok.
Still a little sore in the glute medius after about 4/5 reps but no struggles getting into position this morning.
Feeling ok this morning.
Still tight in the glute medius but nowhere near as bad as Monday.
A little soreness during the Deadlift and after but still able to do the work.
#BLOC #Lifting
Resting 3 minutes.
Set 1 a little bouncy off the chest.
All sets felt equal despite the gradual reduction in weight.
Resting 3 minutes.
All good.
Second warmup rep @ 60kg lower back tightened up again.
Skipped all rows after that.
Resting 2 minutes.
Set 3 Rep 5 a little sticky. All good otherwise.
Pushing all good.
Pulling not so great. Same tightness as in deadlifts earlier in the week. Was fine up until taking the slack out the bar ready to pull.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok. A little tight in the left side.
Back Set 2 rep 2 got super tight that I had to abandon the bar!
Left side. Feels like its going from the gluteus medius where its worst right into the biceps femoris. Feels tight across the entire chain in the bottom of the pull then aches at the top the rest of the time.
Resting 60 seconds.
All ok here.
Still feeling tight but nowhere near as bad as in Deadlift.
I thought things were going a little too well!
Squat feeling ok.
Deadlifts tight on the left side (low back/hip/glute/hamstring).
#BLOC #Lifting
Resting 2 minutes.
Only 3 on the top set.
Back sets felt good and solid.
Resting 2 minutes.
Failed S2R3. Uploaded.
Stripped to 52.5kg. Last rep of that set was a tough fight. Uploaded.
Stripped to 50kg. All good.
Skipped the Clean into Push Jerk to get to work.
All feeling pretty good this morning.
#BLOC #Lifting
Resting 2 minutes.
Top set felt decent.
Back set feeling good and solid.
Resting 30 seconds
No problems.
Fucking cold today!
All good though. No issues.