Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 2 minutes.
All good.
Felt a little heavy but all moved fine.
Resting 2 minutes.
All good.
Resting 2 minutes.
Good and solid.
Resting 2 minutes.
Felt ok.
Clanged the rack on set 3.
A little long today but was a double.
No overall issues.
#BLOC #Lifting
Resting 2 minutes.
Top set felt all good.
Back set 2 rep 3 relaxed a little on the chest. Just through fine though.
Resting 2 minutes.
Set 3 a little off balance but no problems.
23 total flips.
Feeling it in the arms and traps by the end.
All good this morning. Nice and steady.
#BLOC #Lifting
Resting 3 minutes.
Went light on the top set today. Still feeling residual aches all over.
Legs feeling tired.
Upper back and arms stiff, felt tough getting under the bar.
Resting 30 seconds.
Right glute/lower back feeling super tight on these.
Dropped to 100kg after Set 5 for the remaining sets to at least get some work done.
Still feeling tight but not near as uncomfortable as before.
Rest period remained at 30 seconds.
Later start than usual waiting for a break in the rain.
Feeling fatigued and stiff all over.
Might need to go full BBQ ribs tonight to fix it!
#BLOC #Lifting
Resting 3 minutes.
S4 @ 87.5kg
Feeling tough today.
Resting 3 minutes.
Aching in the lower back here.
Pressing felt ok though.
Resting 3 minutes.
Feeling sore still from yesterday.
Resting 3 minutes.
Last rep of set 3 a little off balance.
Everything moved ok but reckon I should have taken the day off!
Think my CNS is fried from yesterday still.
#BLOC #Lifting
Resting 3 minutes.
Warmup at 160 felt real light so thought I’d go for it…
Got a little shakey but locked out ok.
Back set felt good but fatiguing towards the end.
Resting 60 seconds.
No problems.
All good this morning.
A little low back soreness before squatting but sorted itself out shortly after.