#BLOC #Lifting
Bench 1×1 @ 100
Resting 2 minutes.
Top set felt all good.
Back set 2 rep 3 relaxed a little on the chest. Just through fine though.
Strict Press 4×3 @ 50
Resting 2 minutes.
Set 3 a little off balance but no problems.
Tyre Flip 5 Minute Max Reps
23 total flips.
Feeling it in the arms and traps by the end.
Summary
All good this morning. Nice and steady.