#BLOC #Lifting
Bench 3×5 @ 85
Resting 2 minutes.
All good.
Felt a little heavy but all moved fine.
Z Press 3×5 @ 45
Resting 2 minutes.
All good.
Row 3×5 @ 80
Resting 2 minutes.
Good and solid.
Push Press 3×5 @ 50
Resting 2 minutes.
Felt ok.
Clanged the rack on set 3.
Summary
A little long today but was a double.
No overall issues.