#BLOC #Lifting
Deadlift 1×1 @ 180
Resting 3 minutes.
Warmup at 160 felt real light so thought I’d go for it…
Got a little shakey but locked out ok.
Back set felt good but fatiguing towards the end.
Squat 10×2 @ 122
Resting 60 seconds.
No problems.
Summary
All good this morning.
A little low back soreness before squatting but sorted itself out shortly after.