Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set rep 5 rode it to the pins.
Back sets felt good and solid.
No issues here overall.
Resting 3 minutes.
Set better than last week. Much more solid.
10 mins. As Many Rounds as Possible.
20m ‘Pinch Carry’ with 2x10kg bumpers
3 Tyre Flips
3 Power Cleans @40kg
All good here. 6 laps total.
All good this morning. No issues.
#BLOC #Lifting
Resting 3 minutes.
Top set felt ok. Maybe not full depth.
Resting 30 seconds.
No issues here.
A little chilly to start but no problems.
#BLOC #Lifting
Resting 3 minutes.
All moving.
Getting tough on the final reps of the last 2 sets.
Resting 3 minutes.
Feeling good and solid here.
Resting 2 minutes.
No problems here.
Warmups feeling solid here.
Resting 2 minutes.
Rack position feels off. Feels weird when transitioning from open hand rack position to closed grip lockout.
Wraps?
Used wraps on set 1 when I initially felt some oddness!
No wraps on set 2 just hurt my wrists.
Set 3 used wraps and didn’t use full rack position to start. Got a full set here.
All good but very wet!
Push press issues!
#BLOC #Lifting
Resting 3 minutes.
Only 4 reps. Last rep felt like a long fight.
Back sets felt sloppy tech wise but all ok.
Resting 3 minutes.
Slow going here.
Failed S4R3.
Set 5 ok.
Failed again S6R3
Resting 3 minutes.
Tope set felt good.
Back sets were killer! Maybe should have gone 80kg rather than %.
Resting 90 seconds.
Getting quite fatigued here.
All felt ok though.
Long morning. Just over 2 hours.
Hand an energy drink to sip at for the first hour then chugged a couple portion protein shake immediately after.
Feeling tired but glad I got the work done.
#BLOC #Lifting
Resting 3 minutes.
Top set felt super heavy.
Back set heavy but moving.
Resting 30 seconds.
Reps felt all good.
Adductors feeling sore from squats. Didn’t affect Deadlifts due to light weight.
Lifts good though.