Year: 2021

#BLOC #Lifting

Bench 4×5 @ 87

Resting 3 minutes.
All feeling fairly solid here.

Z Press 4×5 @ 44

Resting 2 minutes.
No problems.

Row 3×5 @ 87

Resting 2 minutes.
Felt better this week.

Push Press 3×5 @ 54

Resting 2 minutes.
Trying rack position. Felt ok.

Summary

Solid work today. No issues.

#BLOC #Lifting

Deficit Deadlift

Resting 2 minutes.
Top set maybe had more in there but not feeling it this morning.
Back sets ok. Feeling a big stretch across the left flute into the lower back.

Squat

Resting 90 seconds.
All good but feeling heavy.

Summary

All good. Feeling tired this morning.
Long day yesterday at work with not so great meals.
First day back in the band rehearsal room too so had a late finish too.

#BLOC #Lifting

Bench 1×5 @ 97

Resting 3 minutes.
Top set felt good. Last rep tough on the left side.
Back set all good.

Strict Press 3×6 @ 53

Resting 3 minutes.
All good here.

Summary

Lifts all felt good.
Skipping circuit again for work. May need to reassess time.

#BLOC #Lifting

Tempo Squat 1×1 @ 140

Resting 3 minutes.
Top set felt good. Maybe more in the tank.
Back sets were killing me by rep 5!

Deadlift 10×1 @ 120

Resting 30 seconds.
Feeling good here. No problems.

Summary

No problems this morning.
Feeling a little tired but not affecting the lifts.

#BLOC #Lifting

Bench 4×5 @ 86

Resting 3 minutes.
Last few reps tough.

Z Press 4×5 @ 43

Resting 2 minutes.
All good here.
Feeling it in the traps today.

Row 3×5 @ 86

Resting 2 minutes.
Last set feeling the form go on last couple of reps.

Push Press 3×5 @ 53

Resting 2 minutes.
No worries.

Summary

Traveled back this morning so feeling a little more tired than usual.
Everything seemed to move well enough.