Year: 2021

#BLOC #Lifting

Pause Deadlift 1×1 @ 160

Resting 3 minutes.
Top set pause felt like it was about a week long! Felt like it moved smooth though.
Back sets felt super tough.

Squat 10×2 @ 120

Resting 90 seconds.
No issues today.
Shoulder and wrist feel fine.

Summary

All heavy but all moving so I’m not going to complain.

#BLOC #Lifting

Bench 1×5 @ 96

Resting 3 minutes.
Top Set felt decent.
Last rep a little tougher.
Back sets felt good and solid.

Strict Press 6×3 @ 52

Resting 3 minutes.
Set 5 Rep 3 lagging on the right side. May have got out in front a little.
Last set felt spot on.

Summary

All felt pretty good this morning.

#BLOC #Lifting

Pause Squat 1×1 @ 140

Resting 2 minutes.
Felt ok. Defo not an RPE9.

Deadlift 10×1 @ 112.5

Resting 30 seconds.
No issues.

Summary

Very wet this morning but all lifts felt ok.

#BLOC #Lifting

Bench 4×5 @ 86

Resting 3 minutes.
Heavy but moving.

Z Press 4×5 @ 42

Resting 2 minutes.
Feeling heavy again but moved fine.

Row 3×5 @ 86

Resting 2 minutes.
No worries. Fatiguing on the last few reps.

Push Press 3×5 @ 52

Resting 2 minutes.
No worries here.

Summary

Everything feeling heavy but everything moving well enough.

#BLOC #Lifting

Sumo 1×1 @ 162

Resting 3 minutes.
Top set slow and steady.
Felt slower above the knees again.
3×3 on the back set felt ok.

Squat 10×2 @ 112.5

Resting 30 seconds.
Left shoulder again. Also the right wrist giving me grief this morning. May be twisting/compensating in some way.
Legs felt fine with it, all moving pretty smooth.

Summary

Decent start. Not sure what’s going on with squats.
Skipped cleans to get to work.