#BLOC #Lifting
Sumo Deadlift 1×1 @ 160
Resting 3 minutes.
Top set felt ok. A little tight in the left side.
Back Set 2 rep 2 got super tight that I had to abandon the bar!
Left side. Feels like its going from the gluteus medius where its worst right into the biceps femoris. Feels tight across the entire chain in the bottom of the pull then aches at the top the rest of the time.
Squat 10×2 @ 102
Resting 60 seconds.
All ok here.
Still feeling tight but nowhere near as bad as in Deadlift.
Summary
I thought things were going a little too well!
Squat feeling ok.
Deadlifts tight on the left side (low back/hip/glute/hamstring).