#BLOC #Lifting
High Bar Squat 1×1 @ 165
Resting 3 minutes.
Top set was a tough one on the way up. Seeing spots after.
Back sets felt ok.
Deadlift 10×1 @ 117.5
Resting 60 seconds.
All good here.
Summary
No problems this morning.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Top set was a tough one on the way up. Seeing spots after.
Back sets felt ok.
Resting 60 seconds.
All good here.
No problems this morning.