#BLOC #Lifting
Press 1 x 5 @ 55
Resting 3 minutes.
Not bad here.
Last rep was a grind.
Bench 4 x 5 @ 82
Resting 3 minutes.
Feeling solid.
Last rep felt interesting.
Summary
All ok this morning.
A few slower reps but good and solid overall.
BL-20201210
#BLOC #Lifting
Deadlift 1 x 3 @ 156
Resting 3 minutes.
Heavy set all good.
Back sets feeling really light.
Squat 4 x 5 @ 126
Resting 3 minutes.
Feeling heavy but all good.
Summary
Work killing my legs yesterday.
All lifts feeling pretty good.
BL-20201208
#BLOC #Lifting
Bench 1 x 5 @ 90
Resting 3 minutes.
No issues here.
Bar moving nicely.
Press 4 x 5 @ 49
Resting 2 minutes.
Gradually increasing rest time to 3 minutes.
Final reps on all sets getting slow.
Summary
All good today.
Everything moving nicely before getting slow and heavy towards the end.
BL-20201207
#BLOC #Lifting
Squat 1 x 3 @ 148
Resting 3 minutes.
All ok on the top set until rep 3 which was slow.
Back sets all good.
Deadlift 2 x 5 @ 132.5
Resting 3 minutes.
All good here.
Summary
3s on squats feeling good.
Deadlifts moving fine.
BL-20201204
#BLOC #Lifting
Press 1 x 5 @ 54
Resting 2 minutes.
No issues here.
Last rep a little slower.
Bench 4 x 5 @ 81
Resting 2 minutes.
Felt solid overall.
Summary
Solid start.
No issues.