#BLOC #Lifting
Bench 1 x 5 @ 90
Resting 3 minutes.
No issues here.
Bar moving nicely.
Press 4 x 5 @ 49
Resting 2 minutes.
Gradually increasing rest time to 3 minutes.
Final reps on all sets getting slow.
Summary
All good today.
Everything moving nicely before getting slow and heavy towards the end.