Year: 2020

#BLOC #Lifting

Deadlift 2 x 3 @ 156

Resting 3 minutes.
Set 1 all good. First rep a little slow.
Set 2 also slow to get going.
Back set all good.

Squat 4 x 5 @ 124

Resting 3 minutes.
Low back soreness again.
Feeling heavy to start here.
Last rep super tough.

Summary

Everything getting gradually heavier as it went on today.
Low back soreness going after about 30 minutes.

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#BLOC #Lifting

Bench 1 x 5 @ 89

Resting 3 minutes.
All good here. Not sure about rep 5.

Press 4 x 5 @ 48

Resting 2 minutes.
Took extra minute rest on the last couple of sets.
All moving easy though.

Summary

All good today.
Slow and steady but no issues.

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#BLOC #Lifting

Squat 2 x 3 @ 146

Resting 3 minutes.
Set 1 felt slow and steady.
Set 2 was on the toes a fair bit.
Back set clanged the racking in the bottom and threw off the last 2 reps.

Deadlift 2 x 5 @ 138.5

Resting 3 minutes.
Feeling super solid on set 1.
Got difficult to get air on set 2.

Summary

All good today.
Feeling less fatigued.

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#BLOC #Lifting

Press 1 x 5 @ 53

Resting 2 minutes.
Got all 5 but they were all over the place!

Bench 4 x 5 @ 80

Resting 2 minutes.
All good here.
Last rep was a tough one.

Summary

All good this morning.

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#BLOC #Lifting

Deadlift 1 x 5 @ 154

Resting 3 minutes.
Not bad here.
Last rep was a bit of a grind.
Back set felt ok but a little lower back soreness creeping in.

Squat 4 x 5 @ 122.5

Resting 3 minutes.
Soreness in the back gone after warmups.
Feeling super heavy today.
Quads are feeling tired.

Summary

Not too bad overall.
Super fatigued on squats.

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