#BLOC #Lifting
Bench 1 x 5 @ 88
Resting 3 minutes.
Feeling good.
Last rep slower.
Press 4 x 5 @ 47
Resting 2 minutes.
Not bad.
Feeling it on the last few reps.
Summary
All good today.
Getting close to a bench PR.
BL-20201123
#BLOC #Lifting
Squat 2 x 3 @ 144
Resting 3 minutes.
Rocked a little on a few reps but felt solid here.
Back set all good.
Deadlift 2 x 5 @ 138.5
Resting 3 minutes.
All ok.
Summary
Grooving nicely this morning despite the frosty plates.
All feeling good and solid.
BL-20201120
#BLOC #Lifting
Press 1 x 5 @ 52
Resting 2 minutes.
No issues.
Starting to feel heavy now.
Bench 4 x 5 @ 78.5
Resting 2 minutes.
All good here.
Summary
No problems today.
BL-20201119
#BLOC #Lifting
Deadlift 1 x 5 @ 154
Resting 3 minutes.
Failed! 2.5 reps.
All felt fine on the back sets but had to hitch the last rep.
Squat 4 x 5 @ 122.5
Resting 3 minutes.
All feeling good and solid here.
last set felt great.
Summary
Failed on Deadlifts.
Bar just stopped moving half way up.
BL-20201117
#BLOC #Lifting
Bench 1 x 5 @ 87
Resting 3 minutes.
Good and solid here.
Last reps beginning to get tough.
Press 4 x 5 @ 46
Resting 2 minutes.
No problems here.
Summary
Better today.
All going well.