#BLOC #Lifting
Squat 2 x 3 @ 144
Resting 3 minutes.
Rocked a little on a few reps but felt solid here.
Back set all good.
Deadlift 2 x 5 @ 138.5
Resting 3 minutes.
All ok.
Summary
Grooving nicely this morning despite the frosty plates.
All feeling good and solid.