#BLOC #Lifting
Bench 1 x 5 @ 88
Resting 3 minutes.
Feeling good.
Last rep slower.
Press 4 x 5 @ 47
Resting 2 minutes.
Not bad.
Feeling it on the last few reps.
Summary
All good today.
Getting close to a bench PR.
Self betterment through voluntary hardship.
#BLOC #Lifting
Resting 3 minutes.
Feeling good.
Last rep slower.
Resting 2 minutes.
Not bad.
Feeling it on the last few reps.
All good today.
Getting close to a bench PR.