Year: 2020

#BLOC #Lifting

Squat 2 x 3 @ 144

Resting 5 minutes.
Everything feeling heavy this morning.
S1R2 rocked forwards and couldn’t recover it.
S2R3 ran out of grind.
Back off sets didn’t feel that good either.

Deadlift 2 x 5 @ 137

Resting 3 minutes.
Feeling heavy here too.
Last rep of set 2 was a killer.

Summary

Everything heavy and slow today.
Deadlifts feeling better than squats.

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#BLOC #Lifting

Press 1 x 5 @ 51

Resting 2 minutes.
No issues.

Bench 4 x 5 @ 77.5

Resting 2 minutes.
S4R5 a little off but all good other than that.

Summary

No real issues today.

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#BLOC #Lifting

Deadlift 1 x 5 @ 152

Resting 3 minutes.
No problems here on either the top or the back off sets.

Squat 4 x 5 @ 122.5

Resting 3 minutes.
Feeling heavy here.
Maybe too large a jump in warmups.
Felt better on the last set.

Summary

No real issues today.
Deadlifts felt easier than last week.

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#BLOC #Lifting

Bench 1 x 5 @ 86

Resting 3 minutes.
Pretty good here.
Last rep wasn’t great but moved ok.

Press 4 x 5 @ 45

Resting 2 minutes.
Last few reps feeling heavier here but no worries overall.

Summary

Good start today.
No issues.

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#BLOC #Lifting

Squat 1 x 5 @ 144

Resting 3 minutes.
Got an extra rep in today.
Reps 2 and 3 were a grind.
Back set was fatigued but seemed to move ok.

Deadlift 2 x 5 @ 135

Resting 3 minutes.
Set 1 felt ok but rep 5 was tough.
Set 2 feeling better.

Summary

Tired today.
Failed on squats again but got an extra rep on last week.
Deadlifts all ok.

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