#BLOC #Lifting
Press 1 x 5 @ 50
Resting 2 minutes.
All good here.
A couple of reps felt a little off but mostly ok.
Bench 4 x 5 @ 77
Resting 2 minutes.
No problems.
Summary
No issues.
Forgot to record a couple of sets but got the main ones.
BL-20201105
#BLOC #Lifting
Deadlift 1 x 5 @ 150
Resting 3 minutes.
Last rep fought me all the way up!
Not too sure I was fully locked out.
Squat 5 x 5 @ 122.5
Resting 3 minutes.
Set 1 feeling heavy.
Set 2 felt heavier!
Felt way better from set 3 onwards.
Summary
All good in the end here.
Everything moving slowly but moving.
BL-20201103
#BLOC #Lifting
Bench 1 x 5 @ 85
Resting 3 minutes.
No problems here.
Last rep was tougher after a little elbow flare.
Press 4 x 5 @ 44
Resting 2 minutes.
All good here.
No issues.
Summary
Better start today.
Still wet out!
All lifts moving nicely.
BL-20201102
#BLOC #Lifting
Squat 1 x 5 @ 144
Resting 5 minutes.
Warmup at 120kg feeling heavy this morning.
Bottomed out on rep 3.
Might have got into my own head.
Deadlift 2 x 5 @ 133.5
Resting 3 minutes.
All good here.
Summary
Not the best one this morning.
Not there mentally for squats.
Deadlifts felt ok though.
BL-20201030
#BLOC #Lifting
Press 1 x 5 @ 49
Resting 2 minutes.
Bar falling forwards on last 2 reps.
Light enough to compensate.
Bench 4 x 5 @ 76
Resting 3 minutes.
No problems.
Felt a little elbow flare on S4R5.
Summary
All good this morning.
No problems.